So for a while now I have been using essential oils and they are incredible! What I normally do is add them to a diffuser (I bought it on Amazon) and run it at night. First I add water and then 3-5 drops of oil. Here are some of my favorite blends:

-If  I get tired, I put in some Breathe and some Peppermint to wake me up and it works every time!

-You can also add Lavender and Balance to help you get to sleep.

-If you are not feeling well or are a little bit under the weather, you can do a mix of Breathe and OnGuard.

There are also some other things that you can do with essential oils. They can be used in recipes, like scrubs (which I will post soon) and on the body. If you are feeling a little sick to your stomach, you can rub a drop of DigestZen on your stomach and within 20 minutes you’ll be feeling great. If you have muscle pains, there is a DeepBlue lotion that you can rub on wherever it aches. Also, they have a little rub on called HDClear and it immediately, as in overnight, gets rid of pimples. It is mainly for your face, but can really be used anywhere as long as you don’t get it in your eyes.

Also, if your water is tasting a little bit bland, you can add a drop or two of Lemon or Lime.

So it is really amazing and I hope you enjoy it as much as I do!

The Owler